Weigh In record (no journal entry) for 14 May 2012
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145.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1052 kcal
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Fat: 35.19g | Prot: 56.92g | Carb: 126.84g.
Breakfast: Oats, Semi Skimmed Milk, Coffee-Mate Light , Semi Skimmed Milk, Golden Syrup, Coffee (Brewed From Grounds). Lunch: Enigma Chocolate Caramel, Tuna Chunks in Sunflower Oil, TTD Multiseeded Bread, Light Mayonnaise. more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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