cr101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sun 14th: 1368 * 76%
fat: 77.00g
|
protein: 68.30g
|
carbs: 98.00g
- -
Fri 12th: 301 * 17%
fat: 7.99g
|
protein: 4.89g
|
carbs: 53.95g
- -
Wed 10th: 1064 * 59%
fat: 70.00g
|
protein: 32.80g
|
carbs: 78.00g
- -
July 2023
Wed 12th: 208 * 12%
fat: 17.50g
|
protein: 12.70g
|
carbs: 0.00g
- -
May 2023
Thu 18th: 909 * 50%
fat: 36.40g
|
protein: 86.20g
|
carbs: 54.80g
- -
April 2023
Wed 26th: 229 * 13%
fat: 11.18g
|
protein: 9.71g
|
carbs: 21.40g
- -
October 2020
Mon 5th: 19 * 1%
fat: 0.38g
|
protein: 2.28g
|
carbs: 0.00g
3706*  3687
September 2020
Wed 30th: 28 * 2%
fat: 0.57g
|
protein: 3.41g
|
carbs: 0.00g
3825*  3797
Mon 14th: - - 3853* -
Sun 13th: 425 * 24%
fat: 24.10g
|
protein: 10.60g
|
carbs: 42.00g
4003*  3578
August 2020
Wed 12th: 815 * 45%
fat: 51.17g
|
protein: 82.30g
|
carbs: 0.09g
3966*  3151
Tue 11th: 833 * 46%
fat: 44.90g
|
protein: 27.80g
|
carbs: 72.10g
3692*  2859
June 2020
Thu 18th: 826 * 46%
fat: 42.07g
|
protein: 54.93g
|
carbs: 57.75g
- -
October 2019
Mon 7th: 1289 * 72%
fat: 66.38g
|
protein: 87.28g
|
carbs: 85.00g
3891*  2602
Wed 2nd: 19 * 1%
fat: 0.38g
|
protein: 2.28g
|
carbs: 0.00g
- -
September 2019
Sat 28th: 903 * 50%
fat: 55.67g
|
protein: 70.75g
|
carbs: 27.09g
- -
Fri 27th: 1332 * 74%
fat: 41.00g
|
protein: 68.52g
|
carbs: 155.29g
3597*  2265
Thu 26th: 19 * 1%
fat: 0.38g
|
protein: 2.28g
|
carbs: 0.00g
- -
Wed 25th: 19 * 1%
fat: 0.38g
|
protein: 2.28g
|
carbs: 0.76g
3810*  3791
Tue 24th: 1032 * 57%
fat: 63.51g
|
protein: 69.84g
|
carbs: 45.04g
- -
Mon 23rd: 646 * 36%
fat: 26.61g
|
protein: 35.54g
|
carbs: 68.66g
3924*  3278

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