GerardA's Journal, 14 May 2012

211.9 lb Lost so far: 35.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 32.98g | Prot: 51.57g | Carb: 181.30g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Tuna Sweet Chilli, Basmati Rice Quick Cups. Snacks/Other: Danish Pastry, Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...

2745 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...