Weigh In record (no journal entry) for 15 May 2012
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1185 kcal
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Fat: 34.52g | Prot: 43.92g | Carb: 170.71g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Tempered Salmon Sweet Chilli and Lime, Quick Cups Egg Fried Rice. Snacks/Other: Kit Kat, Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
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losing 9.3 lb a week
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