harishsr's Journal, 30 January 2008

145.1 lb Lost so far: 12.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1312 kcal

Fat: 19.25g | Prot: 218.50g | Carb: 62.20g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Dinner: Chicken and Salmon stew. Snacks/Other: egg white, egg, salsa. more...

2279 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...