zhanghao_1st's Journal, 05 December 2017

162.0 lb Lost so far: 6.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 138.37g | Prot: 151.79g | Carb: 50.07g.   Breakfast: Apples , Freybe Assorted Pates, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Kraft Medium Cheddar Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage, Sunrise Firm Tofu, Lamb Chop. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges). more...

2601 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...