Weigh In record (no journal entry) for 04 December 2017
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3266 kcal
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Fat: 137.10g | Prot: 153.65g | Carb: 332.27g.
Breakfast: Delicia Delici Belgian Dessert Sea Salt Caramel Mousse, Persimmon, Clif Bar Builder's Bar - Chocolate Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, bills valerian root tea, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Green Tea, Figs. Lunch: Windset Farms Dolce Super Sweet Mini Peppers, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Winn-Dixie Roasted Green Salsa, Olives (Jumbo-Super Colossal), Brandy, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Breaded Chicken Breast Tenders. Snacks/Other: bills valerian root tea, Green Tea, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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