Weigh In record (no journal entry) for 04 December 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1969 kcal
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Fat: 51.46g | Prot: 141.44g | Carb: 165.28g.
Breakfast: Fisher Chopped Walnuts, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Dole Mango Chunks, Sugar, Bananas, America's Choice Bacon Thick Sliced, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: MuscleTech 100% Premium Whey Protein Plus, Milk (Fat Free or Skim, Calcium Fortified), Amy's Organic Chunky Vegetable Soup, Goya Black Beans, Chicken of the Sea Smoked Salmon. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg. more...
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2687 kcal
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Activities & Exercise:
Sitting - 11 hours and 29 minutes, Desk Work - 2 hours, Wt. Lighting (Arms) - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 31 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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