crowles71's Journal, 12 May 2012

181.0 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 102.49g | Prot: 172.42g | Carb: 136.10g.   Lunch: doritos jacked, papa murphy taco pizza. Dinner: miller lite, corn on cob, shrimp, hamburger grilled, hamburger. more...

2287 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...