tfgood's Journal, 12 May 2012

276.5 lb Lost so far: 65.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 26.44g | Prot: 77.59g | Carb: 131.47g.   Breakfast: Real Medleys - Summer Berry Oatmeal, Fruit2o. Lunch: Green Tea to Go Mandarin & Mango Sugar Free Iced Tea Mix, Coleslaw, Parmesan Crusted Tilapia. Dinner: Grilled & Ready Chicken Breast Fillets, Italian Sides - Scampi Flavor. Snacks/Other: Bottled Water, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. more...

3132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...