Weigh In record (no journal entry) for 05 May 2012
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277.0 lb
Lost so far: 65.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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948 kcal
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Fat: 29.28g | Prot: 54.05g | Carb: 115.09g.
Breakfast: Fruit2o, PureCoconut Coconut Milk - Vanilla, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Zero Fruit Punch (Bottle), Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Dinner: Pork Fried Rice, Chicken Lo Mein. Snacks/Other: Roasted Garlic Tilapia, Movie Theater Butter Popcorn, Bottled Water. more...
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losing 0.5 lb a week
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