Weigh In record (no journal entry) for 12 May 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2272 kcal
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Fat: 41.04g | Prot: 66.00g | Carb: 350.15g.
Breakfast: Cream Cheese (Low Fat), Chewy Smashbar - Graham Pretzel, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins. Lunch: lightly salted tiny twist pretzels, Fat Free Italian Dressing, Iceberg Garden Salad, Grillers Chik'n Veggie Patties. Dinner: White Table Wine, Fat Free Italian Dressing, Iceberg Garden Salad, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Medium Shells Pasta. Snacks/Other: Thinly Sliced Turkey Breast, White Table Wine, Baked Original Potato Chips, Orange Sherbet, Chocolate Sandwich Cookies, Watermelon, Select 100% Whole Wheat Sandwich Thins, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Honey Turkey. more...
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2085 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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