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conductor's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2348 kcal
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Fat: 64.52g | Prot: 102.73g | Carb: 283.83g.
Breakfast: Sugar, Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy Smashbar - Pretzel Berry, Regular Instant Oatmeal. Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Meal Starters Chik'n Strips, 2% Extra Sharp Cheddar Cheese, Chunky Salsa, Iceberg Garden Salad, Flour Tortilla. Snacks/Other: Tonic Water, Light Popcorn, Honey Turkey, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Classic Style Tiny Twists Pretzels, Baked Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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2078 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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