conductor's Journal, 13 May 2012

143.5 lb Lost so far: 15.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 32.66g | Prot: 56.86g | Carb: 384.85g.   Breakfast: Sugar, Select 100% Whole Wheat Sandwich Thins, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Grillers Chik'n Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Iceberg Garden Salad, Fat Free Milk, Fat Free Italian Dressing, Capellini Pasta, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: Orange Sherbet, Light Popcorn, Honey Turkey, Liqueur Coffee (53 Proof), Long Island Iced Tea, White Table Wine, Baked Original Potato Chips, Pepsi (12 oz), Watermelon. more...

2093 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 12 minutes, Standing - 2 hours, Music playing - 2 hours, Resting - 6 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...