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No change. First week post challenge and, although I haven't gone overboard, I was way less strict on my supper weighing/portioning, have eaten ice cream (in a cone! So worth it) and cell group end of year bring & share... So far so good. Work and gym end of year functions to go and we're done! :D
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120.8 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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912 kcal
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Fat: 25.31g | Prot: 51.67g | Carb: 121.39g.
Breakfast: ProNutro Wholewheat Original, White Sugar (Granulated or Lump), Coffee with Milk, PSN Just Whey Protein, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee with Milk, Sugar, I&J Hake Fillet, Brown Bread, Woolworths Hass Avocado. Dinner: Tea with Milk, Sugar, Beef Stew with Potatoes and Vegetables in Gravy, Tastic Brown Rice. more...
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steady weight
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