harishsr's Journal, 29 January 2008

146.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 19.36g | Prot: 196.33g | Carb: 93.21g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Random recipe. Dinner: Protein Powder (100% Whey Protein). Snacks/Other: salsa, egg white, egg, Protein Powder (100% Whey Protein), oats. more...

2230 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...