Weigh In record (no journal entry) for 12 May 2012
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2692 kcal
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Fat: 87.00g | Prot: 142.66g | Carb: 310.20g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Extra Virgin Olive Oil, Egg White, Organic Mixed Vegetables (watts brothers farms). Lunch: Milk (Nonfat), Bananas, Oats, PB2 Powdered Peanut Butter, Organic Cold Milled Flax, 100% Whey Protein - Chocolate. Dinner: Traditional Lager, S'mores Dessert Pizza, Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Large). Snacks/Other: Kettle Style Blue Corn Tortilla Chips (Garden Fresh Gourmet), Jalapeno Yogurt Dip. more...
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gaining 7.0 lb a week
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