Weigh In record (no journal entry) for 03 December 2017
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2630 kcal
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Fat: 55.12g | Prot: 181.10g | Carb: 342.09g.
Breakfast: Boiled Egg, Mango, Roti, Chickpeas, Vital Strength Whey Protein Isolate. Lunch: Plain Yoghurt (Whole Milk) , Cooked Turnip (Fat Added in Cooking), Saag, Roti. Dinner: Roti, Dal. Snacks/Other: Red Table Wine , Vital Strength Whey Protein Isolate, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.6 lb a week
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Rohit Mohan's weight history
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