Weigh In record (no journal entry) for 28 November 2017
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
2264 kcal
|
Fat: 37.05g | Prot: 169.29g | Carb: 330.62g.
Breakfast: Tea with Milk and Sugar, Vital Strength Whey Protein Isolate, Macro Mixed Vegetable Burgers. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Roti. Dinner: Cooked Carrots, Roti, Arhar Dal. Snacks/Other: Bananas , Lassi, Soyco Tofu Japanese, Kala Chana, Vital Strength Whey Protein Isolate, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rohit Mohan's weight history
|