Weigh In record (no journal entry) for 23 December 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1657 kcal
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Fat: 38.02g | Prot: 101.25g | Carb: 234.35g.
Breakfast: Avocado, Wholemeal Bread, BSC Whey Protein Isolate. Lunch: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Pudding, Yoghurt. Snacks/Other: BSC Whey Protein Isolate, Toasted Raisin Bread (Enriched) , Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.8 lb a week
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Rohit Mohan's weight history
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