Weigh In record (no journal entry) for 02 December 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2552 kcal
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Fat: 103.57g | Prot: 137.37g | Carb: 274.54g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, bills valerian root tea, Now Foods Magnesium Citrate Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala, Green Tea, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Cauliflower, Red Cabbage, Trader Joe's Chicken Burrito Bowl, Kirkland Signature Manchego Sheep Cheese. Dinner: Trader Joe's Breaded Chicken Breast Tenders, Almonds, nuts.com Nuts.com dried tart cherries. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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