Weigh In record (no journal entry) for 02 December 2017
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211.2 lb
Lost so far: 22.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2451 kcal
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Fat: 75.17g | Prot: 139.55g | Carb: 299.37g.
Breakfast: Grapes, Muscle Milk 100 Calorie Chocolate Shake, Tillamook Oregon Blueberry Greek Yogurt. Lunch: Great Value Nonfat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Skinless Chicken Breast, Grapefruit, Plums, Wonderful Pistachios (Package). Dinner: Red Robin Steak Fries, Guinness Draught, America's Choice Bacon Thick Sliced, Red Robin Natural Burger. Snacks/Other: Godiva Dark Chocolate Sea Salt. more...
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losing 2.1 lb a week
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