Weigh In record (no journal entry) for 06 December 2017
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2396 kcal
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Fat: 60.16g | Prot: 119.42g | Carb: 362.18g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels, Jif Extra Crunchy Peanut Butter, Honey. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Skinless Chicken Breast, Stabilyze Dark Chocolate Thin Mint Cookie. Dinner: Organic Virgin Unrefined Coconut Oil, Organic Tomato Basil Pasta Sauce, Gemelli, Shrimp. Snacks/Other: Oranges, Pears, Publix Red Seedless Grapes. more...
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gaining 1.1 lb a week
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dwhmlh's weight history
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