Weigh In record (no journal entry) for 02 December 2017
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233.6 lb
Lost so far: 10.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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2832 kcal
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Fat: 70.55g | Prot: 76.59g | Carb: 249.01g.
Breakfast: Market Basket Pumpkin & Flax Granola, Kroger Old Fashioned Oatmeal. Lunch: Chili. Dinner: TGI Friday's Plain French Fries, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Samuel Adams Irish Red Beer, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.7 lb a week
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