Siegels's Journal, 02 December 2017

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 68.10g | Prot: 51.97g | Carb: 132.34g.   Breakfast: Costco Blueberry Muffin, Kroger CARBmaster Nonfat Reduced Sugar Milk. Dinner: Carrabba's Italian Grill Crab Cakes. Snacks/Other: Beer. more...

2186 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...