Weigh In record (no journal entry) for 11 May 2012
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203.8 lb
Lost so far: 72.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2187 kcal
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Fat: 57.25g | Prot: 150.77g | Carb: 185.83g.
Breakfast: Fremont sourdough, 97% Fat Free Fully Cooked Canadian Bacon, Great Value Diced Potatoes, Onions, 100% Liquid Egg Whites, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Rum, White Potatoes (Flesh and Skin), Sweet Potato, Broccoli, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Milk Chocolate Peanut Butter Cups, Chunky Medium Salsa, Multigrain Tortilla Chips. more...
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losing 4.2 lb a week
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