mvonkorff's Journal, 01 December 2017

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 72.26g | Prot: 96.30g | Carb: 179.05g.   Breakfast: Wellsley Farms Organic Yellow Corn Tortilla Chips, Baguette, Butter. Lunch: Clementines, Sweet or Dark Chocolate, Wellsley Farms Organic Yellow Corn Tortilla Chips, Baguette, Atkins Ranch Ranch Lamb Sausage. Dinner: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Pears, Sunsweet Ones California Prunes, Olive Garden Garden-fresh Salad with Dressing, Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Table Wine. Snacks/Other: Cheddar Cheese, Trader Joe's Multigrain Crackers, Wellsley Farms Organic Yellow Corn Tortilla Chips. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...