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Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.
Now I need a way to politely ask around if anyone wants my old size 18s!!
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1427 kcal
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Fat: 60.85g | Prot: 77.98g | Carb: 149.87g.
Breakfast: thomas whole wheat english muffin, Cheddar Cheese. Lunch: Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Honey Roasted Peanuts, Mini Babybel Creamy Swiss Cheese, v8, Sugar, Tea (Brewed). more...
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2701 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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