shmiller's Journal, 09 April 2010

Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.

Now I need a way to politely ask around if anyone wants my old size 18s!!
209.8 lb Lost so far: 18.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1427 kcal Fat: 60.85g | Prot: 77.98g | Carb: 149.87g.   Breakfast: thomas whole wheat english muffin, Cheddar Cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Light Three Cheese Ranch Dressing, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Honey Roasted Peanuts, Mini Babybel Creamy Swiss Cheese, Sugar, Tea (Brewed), v8. more...
2701 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  



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