shmiller's Journal, 09 April 2010

Dropped another pants' size!! Thought I wasn't making progress (could the numbers on the scale just be water weight?), but this week I seem to be moving in a forward direction.

Now I need a way to politely ask around if anyone wants my old size 18s!!
209.8 lb Lost so far: 18.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:
1427 kcal Fat: 60.85g | Prot: 77.98g | Carb: 149.87g.   Breakfast: Cheddar Cheese, thomas whole wheat english muffin. Lunch: Light Three Cheese Ranch Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea (Brewed), Sugar, Mini Babybel Creamy Swiss Cheese, Honey Roasted Peanuts, v8. more...
2701 kcal Activities & Exercise: Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett recorded a Journal Entry.
itsmeonlyfatfree recorded a Journal Entry.

Other Member Diet Recent Activity

Mercurychick updated their Food Diary.
BearMotivation recorded a Weigh In at 165.3 lb.
campolongolucio recorded a Weigh In at 204.2 lb.
jt1anglais updated their Exercise Diary.
huddbronadtal recorded a Weigh In at 120.0 lb.
MrsRatfire commented on Yolanda9179's Journal Entry.
logands recorded a Weigh In at 183.4 lb.
BuffyBear replied to carls lady's post - Adding to Food Diary.