chrisw77's Journal, 01 December 2017

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 162.04g | Prot: 151.74g | Carb: 83.11g.   Breakfast: Kroger Vitamin D Whole Milk, Stubb's Bar-B-Q Sauce Original, Daisy Sour Cream, WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Dry Roasted Salted Almonds, Borden Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Dinner: Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kroger Frozen Broccoli Cuts, Onions, Lee Kum Kee Premium Oyster Sauce. more...

2598 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 45 minutes, Sitting - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Showering - 30 minutes, Housework - 30 minutes. more...