Weigh In record (no journal entry) for 24 November 2017
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1994 kcal
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Fat: 54.95g | Prot: 79.05g | Carb: 282.89g.
Breakfast: Smart Food, Full Cream Fresh Milk. Lunch: Chicken Spring Roll, Vegetable Spring Roll, Chicken Biryani, Asian Stir Fry, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pillsbury Blueberry Muffin, Woolworths Lemon Poppy Seed Muffins, KOO Samp & Beans. Snacks/Other: Bananas, Strawberry Jam, Low GI Seeded Brown Bread, Smooth Peanut Butter. more...
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gaining 2.4 lb a week
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