Weigh In record (no journal entry) for 11 May 2012
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206.0 lb
Lost so far: 3.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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439 kcal
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Fat: 32.85g | Prot: 19.51g | Carb: 22.65g.
Breakfast: Ground Flaxseed , baking powder, cinnamon, Egg, butter. Dinner: pepsi max 16 oz, pickled okra, italian dressing, spinach, cucumber, tomato, mushroom, Turkey. more...
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2781 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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