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Today was a good day. got some good exercise and some fresh air. No major cravings YEA..... had my blood pressure tested and it was 123/76 gonna ask my Dr if I can cut down some of the meds I take for bp. I am really feeling this is a good way to go for life.
Diet Calendar Entries for 10 May 2012:
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1197 kcal
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Fat: 89.59g | Prot: 67.84g | Carb: 38.10g.
Breakfast: cream cheese, butter, Egg, cinnamon, baking powder, Ground Flaxseed . Lunch: Blue cheese dressing, chicken, tomato, Lettuce, Spinach. Dinner: celery, mushroom, tomato, cucumber, blue cheese dressing, spinach, lettuce, oscar meyer all beef hot dog. Snacks/Other: gouda cheese, strawberry. more...
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2958 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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