Weigh In record (no journal entry) for 01 December 2017
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2819 kcal
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Fat: 125.10g | Prot: 173.95g | Carb: 247.44g.
Breakfast: Figs, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Tea, Shah's Tea Masala, Clif Bar Builder's Bar - Chocolate Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, bills valerian root tea, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread. Lunch: Roasted Salted Cashew Nuts, Julian Bakery Primal Thin Protein Bar - Sweet Cream, Kirkland Signature Manchego Sheep Cheese, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto. Dinner: nuts.com Nuts.com dried tart cherries, Trader Joe's Breaded Chicken Breast Tenders. more...
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losing 1.4 lb a week
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