Weigh In record (no journal entry) for 30 November 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2903 kcal
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Fat: 90.00g | Prot: 154.82g | Carb: 308.77g.
Breakfast: Persimmon, Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, bills valerian root tea, Now Foods Magnesium Citrate Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Builder's Bar - Chocolate Peanut Butter, Shah's Tea Masala, Green Tea. Lunch: Trader Joe's Chicken Burrito Bowl, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Sweet Dessert Wine, Trader Joe's Breaded Chicken Breast Tenders, Almonds. more...
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losing 1.4 lb a week
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