Weigh In record (no journal entry) for 30 November 2017
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227.8 lb
Lost so far: 29.9 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1128 kcal
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Fat: 66.70g | Prot: 89.85g | Carb: 38.55g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt (Cup), Egg, Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Food Club Swiss Cheese Slices, Briannas Asiago Caesar Dressing, Grape Tomatoes, Kretschmar Virginia smoked ham, Cucumber (Peeled). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Starbucks Nonfat Caffe Latte (Tall). more...
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losing 14.0 lb a week
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