| January 2018 |
| Mon 29th: |
928 *
|
44%
|
fat: 62.88g |
| |
protein: 64.48g |
| |
carbs: 26.51g |
|
-
|
-
|
| Fri 26th: |
937 *
|
45%
|
fat: 71.34g |
| |
protein: 58.44g |
| |
carbs: 17.72g |
|
-
|
-
|
| Thu 25th: |
888 *
|
42%
|
fat: 63.41g |
| |
protein: 47.06g |
| |
carbs: 32.91g |
|
-
|
-
|
| Wed 24th: |
1233 *
|
59%
|
fat: 90.09g |
| |
protein: 73.47g |
| |
carbs: 32.72g |
|
-
|
-
|
| Tue 23rd: |
1342 *
|
64%
|
fat: 92.86g |
| |
protein: 83.41g |
| |
carbs: 44.34g |
|
-
|
-
|
| Mon 22nd: |
1242 *
|
59%
|
fat: 88.28g |
| |
protein: 80.74g |
| |
carbs: 27.15g |
|
-
|
-
|
| Sun 21st: |
1056 *
|
50%
|
fat: 80.24g |
| |
protein: 54.39g |
| |
carbs: 32.67g |
|
-
|
-
|
| Sat 20th: |
1180 *
|
56%
|
fat: 88.87g |
| |
protein: 65.76g |
| |
carbs: 21.75g |
|
-
|
-
|
| Fri 19th: |
1242 *
|
59%
|
fat: 87.90g |
| |
protein: 69.46g |
| |
carbs: 44.28g |
|
-
|
-
|
| Thu 18th: |
1218 *
|
58%
|
fat: 90.42g |
| |
protein: 67.09g |
| |
carbs: 35.84g |
|
-
|
-
|
| Wed 17th: |
1069 *
|
51%
|
fat: 78.51g |
| |
protein: 71.71g |
| |
carbs: 18.65g |
|
-
|
-
|
| Tue 16th: |
1209 *
|
58%
|
fat: 82.75g |
| |
protein: 75.01g |
| |
carbs: 40.84g |
|
-
|
-
|
| Mon 15th: |
1280 *
|
61%
|
fat: 85.37g |
| |
protein: 94.67g |
| |
carbs: 33.39g |
|
-
|
-
|
| Sun 14th: |
1252 *
|
60%
|
fat: 89.34g |
| |
protein: 69.23g |
| |
carbs: 44.32g |
|
-
|
-
|
| Sat 13th: |
1408 *
|
67%
|
fat: 111.14g |
| |
protein: 78.80g |
| |
carbs: 27.50g |
|
-
|
-
|
| Fri 12th: |
1277 *
|
61%
|
fat: 97.05g |
| |
protein: 72.28g |
| |
carbs: 29.79g |
|
-
|
-
|
| Thu 11th: |
1221 *
|
58%
|
fat: 92.64g |
| |
protein: 72.28g |
| |
carbs: 24.13g |
|
-
|
-
|
| Wed 10th: |
1237 *
|
59%
|
fat: 87.63g |
| |
protein: 80.61g |
| |
carbs: 31.03g |
|
-
|
-
|
| Tue 9th: |
1370 *
|
65%
|
fat: 98.22g |
| |
protein: 96.42g |
| |
carbs: 25.22g |
|
-
|
-
|
| Mon 8th: |
1252 *
|
60%
|
fat: 82.57g |
| |
protein: 96.98g |
| |
carbs: 26.55g |
|
-
|
-
|
