Weigh In record (no journal entry) for 30 November 2017
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2241 kcal
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Fat: 78.73g | Prot: 78.22g | Carb: 319.01g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Grapes. Lunch: Tea with Milk and Sugar, Nachos with Cheese, Smart Ones Homestyle Beef Pot Roast. Dinner: El Monterey Beef & Bean Burritos, 1% Fat Milk, Cheerios, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Banana Bread, Tootsie Roll Tootsie Roll (Small), Potato Chips, Yoplait Source 0% Yogurt - Strawberry. Snacks/Other: Cheddar Cheese, Christie Wheat Thins, Tim Hortons Chocolate Glazed Cake Timbits, Dill Cucumber Pickles, Tangerine, Oranges, Pears, Bananas, Coffee, Coffee. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 5 hours, P90X - 40 minutes, Elliptical - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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