Weigh In record (no journal entry) for 30 November 2017
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183.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1504 kcal
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Fat: 34.48g | Prot: 186.19g | Carb: 110.64g.
Breakfast: Tea (Brewed). Lunch: Uncle Ben's Spicy Mexican Rice, Tesco Chicken Breast Fillets (130g). Dinner: Marks & Spencer Broccoli, Carrot, Courgette & Fine Beans, Tesco Chicken Breast Fillets (130g), Chilli Con Carne. Snacks/Other: Coffee, Coca-Cola Coca-Cola Zero (Can), New York Bagel Cinnamon & Raisin Bagel, Grenade Carb Killa , Protein Balls. more...
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losing 0.2 lb a week
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