Weigh In record (no journal entry) for 14 November 2017
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1555 kcal
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Fat: 29.72g | Prot: 202.23g | Carb: 119.62g.
Breakfast: Peanut Butter, Tea (Brewed), Oats, Alpro Soya Almond Milk. Lunch: Tesco Skinless Chicken Breast Fillets. Dinner: Chicken Rendang Curry with Cauliflower Rice. Snacks/Other: Tesco Strawberry Jam, New York Bagel Cinnamon & Raisin Bagel, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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