kshawn's Journal, 05 April 2010

took 6 days off doing exercise and eating

270.0 lb Lost so far: 18.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 51.68g | Prot: 67.11g | Carb: 122.09g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Original Sauce, Chicken Fingerz (5 Pieces). Dinner: White Corn Tortilla Chips. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Oreo Cookies 'n Cream Ice Cream Bar. more...

3626 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...