Weigh In record (no journal entry) for 30 November 2017
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280.6 lb
Lost so far: 17.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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882 kcal
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Fat: 47.20g | Prot: 34.40g | Carb: 77.10g.
Breakfast: Sonic Sausage and Egg Breakfast Toaster Sandwich No Cheese. Lunch: Unsweetened Iced Tea (32 oz), Batter-Dipped Fish, Green Beans, Broccoli. more...
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losing 0.2 lb a week
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dsmith1's weight history
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