Weigh In record (no journal entry) for 11 May 2012
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163.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2482 kcal
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Fat: 88.21g | Prot: 167.22g | Carb: 207.98g.
Breakfast: Butter, healthy multigrain bread, Veggie Breakfast Sausage Patties. Lunch: Mixed Salad Greens, Vegetable Spring Roll, Pork Roast (Lean Only Eaten), Rice Noodles (Cooked). Dinner: Goats Cheese (Soft), Brie Light, Smoked Salmon, Extra Fancy Mixed Nuts, Premium Crab Meat, Champagne. Snacks/Other: Grains First Crackers - Whole Grain, Creamsicle Ice Cream Bars Orange & Raspberry 2.5 Oz, Coffee Latte & Cream Bars, Mini Luna Bar - Nutz Over Chocolate. more...
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2065 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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