Weigh In record (no journal entry) for 29 November 2017
|
150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2017:
|
2282 kcal
|
Fat: 88.26g | Prot: 134.31g | Carb: 278.17g.
Breakfast: Green Tea, Shah's Tea Masala, Clif Bar Builder's Bar - Chocolate Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, bills valerian root tea, Persimmon. Lunch: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Manchego Sheep Cheese, Figs, Trader Joe's Chicken Burrito Bowl. Dinner: Julian Bakery Primal Thin Protein Bar - Sweet Cream. Snacks/Other: Sweety Coconut Ice Bar. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|