Weigh In record (no journal entry) for 28 November 2017
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151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2391 kcal
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Fat: 96.34g | Prot: 138.06g | Carb: 250.51g.
Breakfast: Persimmon, bills valerian root tea, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Avocados, Bell Peppers, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Breaded Chicken Breast Tenders. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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gaining 10.5 lb a week
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