Weigh In record (no journal entry) for 11 May 2012
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136.8 lb
Lost so far: 2.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1236 kcal
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Fat: 35.10g | Prot: 40.44g | Carb: 152.26g.
Breakfast: Protein Shake - with chic VegaLite, Xylitol, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut. Lunch: Banana Pear Spinach Smoothie, Caffe Americano (Grande). Dinner: Bananas, Stevia, Petite Sirah Wine , Avocados , Tomatoes, Cucumber (with Peel) , Celery , Garlic Powder . more...
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losing 7.0 lb a week
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