Weigh In record (no journal entry) for 12 May 2012
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136.2 lb
Lost so far: 3.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1761 kcal
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Fat: 41.69g | Prot: 98.40g | Carb: 122.30g.
Breakfast: Deli Sliced Ham, Corn Tortillas, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Xylitol, Protein Shake - with chic VegaLite. Lunch: Tomatoes, Cucumber (with Peel). Dinner: Choc Chip Cookie Gluten Free, Cocktail Sauce, Cooked Asparagus (from Fresh), Petite Sirah Wine, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Baked or Broiled Salmon. more...
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1505 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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