JenEast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 2037 * 146%
fat: 129.71g
|
protein: 141.79g
|
carbs: 126.30g
2322*  285
Fri 19th: 1803 * 129%
fat: 67.45g
|
protein: 138.56g
|
carbs: 168.20g
2098*  295
Thu 18th: 2096 * 150%
fat: 104.02g
|
protein: 144.59g
|
carbs: 168.56g
2173*  77
Wed 17th: 2289 * 164%
fat: 113.59g
|
protein: 162.05g
|
carbs: 188.54g
2203*  86
Tue 16th: 2209 * 158%
fat: 99.07g
|
protein: 168.21g
|
carbs: 191.01g
2165*  44
Mon 15th: 2354 * 168%
fat: 103.95g
|
protein: 175.11g
|
carbs: 209.80g
2173*  181
Sun 14th: 1604 * 115%
fat: 81.55g
|
protein: 79.43g
|
carbs: 120.32g
1873*  269
Sat 13th: 2267 * 162%
fat: 113.89g
|
protein: 114.49g
|
carbs: 213.93g
1873*  394
Fri 12th: 1666 * 119%
fat: 61.82g
|
protein: 143.53g
|
carbs: 122.53g
2173*  507
Thu 11th: 1694 * 121%
fat: 75.77g
|
protein: 137.16g
|
carbs: 139.84g
2847*  1153
Wed 10th: 1624 * 116%
fat: 96.86g
|
protein: 96.15g
|
carbs: 115.94g
2165*  541
Tue 9th: 1719 * 123%
fat: 78.44g
|
protein: 143.91g
|
carbs: 124.55g
2173*  454
Mon 8th: 1704 * 122%
fat: 74.61g
|
protein: 148.56g
|
carbs: 123.54g
2173*  469
Sun 7th: 2030 * 145%
fat: 68.45g
|
protein: 124.07g
|
carbs: 234.92g
1873*  157
Sat 6th: 855 * 61%
fat: 34.30g
|
protein: 58.10g
|
carbs: 84.99g
1738*  883
Fri 5th: 1838 * 131%
fat: 83.37g
|
protein: 117.55g
|
carbs: 168.15g
2165*  327
Thu 4th: 1592 * 114%
fat: 73.61g
|
protein: 120.67g
|
carbs: 119.72g
2173*  581
Wed 3rd: 1349 * 96%
fat: 54.45g
|
protein: 114.01g
|
carbs: 100.21g
2173*  824
Tue 2nd: 1487 * 106%
fat: 59.69g
|
protein: 117.20g
|
carbs: 130.09g
2173*  686
Mon 1st: 1459 * 104%
fat: 71.48g
|
protein: 116.67g
|
carbs: 91.69g
2322*  863

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