JenEast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 748 * 62%
fat: 28.14g
|
protein: 65.98g
|
carbs: 65.79g
2038*  1290
Tue 14th: 2493 * 208%
fat: 109.67g
|
protein: 204.78g
|
carbs: 193.33g
2178*  315
Mon 13th: 1689 * 141%
fat: 64.51g
|
protein: 190.94g
|
carbs: 95.41g
2038*  349
Sun 12th: 1720 * 143%
fat: 76.59g
|
protein: 138.99g
|
carbs: 111.00g
2322*  602
Sat 11th: 1775 * 148%
fat: 96.52g
|
protein: 121.81g
|
carbs: 117.89g
2287*  512
Fri 10th: 2150 * 179%
fat: 88.81g
|
protein: 158.69g
|
carbs: 150.88g
2173*  23
Thu 9th: 2106 * 176%
fat: 97.68g
|
protein: 141.75g
|
carbs: 179.70g
2038*  68
Wed 8th: 1580 * 132%
fat: 72.75g
|
protein: 110.54g
|
carbs: 128.71g
2173*  593
Tue 7th: 2196 * 183%
fat: 111.48g
|
protein: 147.22g
|
carbs: 182.10g
2168*  28
Mon 6th: 1168 * 97%
fat: 46.60g
|
protein: 111.28g
|
carbs: 86.53g
- -
Sun 5th: 1502 * 125%
fat: 59.78g
|
protein: 145.62g
|
carbs: 100.87g
2210*  708
Sat 4th: 2617 * 218%
fat: 133.94g
|
protein: 218.15g
|
carbs: 136.47g
2310*  307
Fri 3rd: 1784 * 149%
fat: 97.62g
|
protein: 140.54g
|
carbs: 96.56g
2205*  421
Thu 2nd: 1263 * 105%
fat: 66.23g
|
protein: 79.97g
|
carbs: 104.85g
2113*  850
Wed 1st: 2513 * 209%
fat: 112.12g
|
protein: 165.32g
|
carbs: 178.41g
2105*  408
September 2014
Tue 30th: 1704 * 142%
fat: 78.69g
|
protein: 126.33g
|
carbs: 132.43g
2173*  469
Mon 29th: 1837 * 153%
fat: 80.07g
|
protein: 138.42g
|
carbs: 159.25g
2173*  336
Sun 28th: 1609 * 134%
fat: 57.74g
|
protein: 145.52g
|
carbs: 128.60g
1963*  354
Sat 27th: 1716 * 143%
fat: 60.27g
|
protein: 148.95g
|
carbs: 152.35g
2322*  606
Fri 26th: 1563 * 130%
fat: 50.58g
|
protein: 98.63g
|
carbs: 159.18g
2173*  610

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