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JenEast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 273 * 20%
fat: 6.09g
|
protein: 28.96g
|
carbs: 32.63g
2038*  1765
Sun 20th: 1640 * 117%
fat: 72.00g
|
protein: 104.42g
|
carbs: 145.38g
1738*  98
Sat 19th: 2109 * 151%
fat: 106.02g
|
protein: 137.03g
|
carbs: 158.36g
1738*  371
Fri 18th: 1776 * 127%
fat: 47.25g
|
protein: 135.31g
|
carbs: 158.60g
2038*  262
Thu 17th: 1675 * 120%
fat: 70.42g
|
protein: 134.04g
|
carbs: 153.08g
2038*  363
Wed 16th: 2280 * 163%
fat: 115.12g
|
protein: 173.38g
|
carbs: 153.19g
2038*  242
Tue 15th: 1718 * 123%
fat: 94.68g
|
protein: 148.98g
|
carbs: 80.81g
2038*  320
Mon 14th: 2018 * 144%
fat: 81.80g
|
protein: 158.25g
|
carbs: 178.77g
2038*  20
Sun 13th: 1558 * 111%
fat: 89.68g
|
protein: 91.64g
|
carbs: 111.71g
1738*  180
Sat 12th: 2284 * 163%
fat: 129.03g
|
protein: 190.74g
|
carbs: 104.00g
1738*  546
Fri 11th: 1973 * 141%
fat: 63.01g
|
protein: 151.44g
|
carbs: 151.01g
2038*  65
Thu 10th: 1811 * 129%
fat: 59.24g
|
protein: 171.74g
|
carbs: 150.16g
2038*  227
Wed 9th: 1999 * 143%
fat: 103.85g
|
protein: 139.73g
|
carbs: 151.41g
2038*  39
Tue 8th: 1384 * 99%
fat: 39.37g
|
protein: 151.80g
|
carbs: 120.59g
2038*  654
Mon 7th: 1955 * 140%
fat: 74.78g
|
protein: 207.07g
|
carbs: 137.55g
2038*  83
Sun 6th: 2312 * 165%
fat: 109.64g
|
protein: 171.00g
|
carbs: 168.19g
1738*  574
Sat 5th: 1588 * 113%
fat: 64.97g
|
protein: 141.07g
|
carbs: 119.23g
1738*  150
Fri 4th: 2117 * 151%
fat: 104.61g
|
protein: 195.29g
|
carbs: 108.62g
1738*  379
Thu 3rd: 1670 * 119%
fat: 76.30g
|
protein: 131.71g
|
carbs: 134.90g
2038*  368
Wed 2nd: 1794 * 128%
fat: 87.95g
|
protein: 112.41g
|
carbs: 152.24g
2038*  244

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