JenEast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 2301 * 164%
fat: 170.35g
|
protein: 60.79g
|
carbs: 199.02g
- -
Mon 25th: 1698 * 121%
fat: 85.95g
|
protein: 155.24g
|
carbs: 89.43g
- -
Sun 24th: 1653 * 118%
fat: 91.14g
|
protein: 95.37g
|
carbs: 121.27g
2210*  557
Sat 23rd: 1432 * 102%
fat: 55.55g
|
protein: 76.49g
|
carbs: 170.98g
2255*  823
Fri 22nd: 1881 * 134%
fat: 98.06g
|
protein: 137.06g
|
carbs: 103.01g
2322*  441
Thu 21st: 1832 * 131%
fat: 107.21g
|
protein: 120.23g
|
carbs: 115.01g
2105*  273
Wed 20th: 1919 * 137%
fat: 91.44g
|
protein: 129.18g
|
carbs: 165.03g
2180*  261
Tue 19th: 1658 * 118%
fat: 88.69g
|
protein: 101.30g
|
carbs: 156.65g
2173*  515
Mon 18th: 1523 * 109%
fat: 67.94g
|
protein: 133.95g
|
carbs: 129.57g
2173*  650
Sun 17th: 1434 * 102%
fat: 62.40g
|
protein: 97.10g
|
carbs: 123.03g
2023*  589
Sat 16th: 1659 * 118%
fat: 88.18g
|
protein: 134.38g
|
carbs: 132.70g
1873*  214
Fri 15th: 2109 * 151%
fat: 109.72g
|
protein: 117.28g
|
carbs: 167.80g
2173*  64
Thu 14th: 1594 * 114%
fat: 37.11g
|
protein: 105.38g
|
carbs: 158.39g
2128*  534
Wed 13th: 1921 * 137%
fat: 61.20g
|
protein: 192.15g
|
carbs: 169.62g
2173*  252
Tue 12th: 1377 * 98%
fat: 55.25g
|
protein: 110.50g
|
carbs: 130.27g
2165*  788
Mon 11th: 1948 * 139%
fat: 80.20g
|
protein: 96.50g
|
carbs: 233.04g
2210*  262
Sun 10th: 1852 * 132%
fat: 90.15g
|
protein: 125.22g
|
carbs: 143.44g
1738*  114
Fri 8th: 1201 * 86%
fat: 63.82g
|
protein: 99.20g
|
carbs: 62.58g
1873*  672
Thu 7th: 2294 * 164%
fat: 129.42g
|
protein: 130.22g
|
carbs: 198.95g
2165*  129
Wed 6th: 1660 * 119%
fat: 64.21g
|
protein: 140.84g
|
carbs: 152.76g
2165*  505

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