Siegels's Journal, 29 November 2017

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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634 kcal

Fat: 0.36g | Prot: 16.52g | Carb: 70.62g.   Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk. Snacks/Other: Apples, Beer. more...

2186 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...