Weigh In record (no journal entry) for 11 May 2012
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219.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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990 kcal
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Fat: 35.50g | Prot: 31.00g | Carb: 179.00g.
Breakfast: 90 Calorie Fiber One. Lunch: Lemon Herb Chicken. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, 100 Calorie Nutty Bar, smart balance popcorn. more...
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gaining 12.6 lb a week
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zalman1949's weight history
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