dihann's Journal, 29 January 2008

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Yah! I have not been at this weight for 4 years!!!! Let's hope it sticks and it's not just water weight!

124.0 lb Lost so far: 8.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2008:

1107 kcal

Fat: 30.87g | Prot: 104.66g | Carb: 112.40g. Breakfast: Denver-Style Breakfast Wrap. Lunch: Creamy Caeser Dressing, tomatoes, lettuce, shrimp cocktail. Dinner: balsamic dressing, lettuce, south beach chicken alfredo roma. Snacks/Other: Beef and Ostrich Snack, progresso soup, popsicle. more...

1755 kcal

Activities & Exercise: P90X legs & back - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

Support

Comments

Regardless... keep pushing the water and you won't have to find out!! :) Keep up the great work!

29 Jan 08 by member: bullytrouble

Great job! You will be at your goal in no time and with your steady approach it could very well hold.

29 Jan 08 by member: information

Your chark looks great! Good for you. You are just about there! Wonderful!

29 Jan 08 by member: gug

Thanks you guys!! I love how everyone is so encouraging regardless of where one is at in the "journey." Let's all keep at this quest for a healthy and fit body!

29 Jan 08 by member: dihann

Keep it up girl! You're almost there!

29 Jan 08 by member: Diana7

Great job. It won't take you long to get to your ultimate weight now. Keep up the good work and you will be there before you know it.

29 Jan 08 by member: knob


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dihann's Journal, 29 January 2008

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